Childbirth and Beyond . . .

In the new online publication Mindful.org, Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Nancy is co-leading a 5-day Professional Training in Mindfulness-Based Childbirth and Parenting through the UCSD Center for Mindfulness on January 15-20, 2012. For more detailed information, see the UCSD CFM Professional Training website in January, when registration opens.

Follow this link to read her account of the figurative “birth” of MBCP and its progression to becoming an empirically-supported intervention to help parents (and their children) live healthier, happier and more fulfilling lives.

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