CBC News Segment on Mindfulness and Mental Illness Features MBCT and Zindel Segal

Looking for a nice introduction to how and why mindfulness might be helpful in regard to depression and anxiety? This segment from CBC’s The Journal program does a great job of noting how mindfulness has become a standard approach to dealing with mood disorders and features one of the developers of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal talking about how it all works.

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One response to “CBC News Segment on Mindfulness and Mental Illness Features MBCT and Zindel Segal

  1. Pingback: Tweets that mention CBC News Segment on Mindfulness and Mental Illness Features MBCT and Zindel Segal | UCSD Center for Mindfulness -- Topsy.com

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