Petaluma: Training in Mindfulness-Based Cognitive Therapy

text & photos by Dzung Vo
Windswept Trees. MBCT Training, Earthrise Retreat Center, Petaluma, California (2/18/13)
Gratitude
Hope
Connectedness

these three words
express my experience with
the Mindfulness-Based Cognitive Therapy (MBCT) Teacher Training
which is a very skillful application
of mindfulness for preventing relapse of chronic depression in adults

Sitting View. MBCT Training, Earthrise Retreat Center, Petaluma, California (2/17/13)

the five-day training was an interesting hybrid
of a meditation retreat
and professional training workshop
i was fascinated to watch my mind going back and forth
between “just being”
enjoying the breathtaking natural environment
walking, eating, and sitting mindfully
being fully in each breath
and “doing”
watching my analyzing, planning, comparing and judging mind at work

breathing in, i am aware of my thinking
breathing out, i smile …

View from Hill. MBCT Training, Earthrise Retreat Center, Petaluma, California (2/18/13)

how lucky i am
to be able to consider this experience
part of my “work”
more and more, as my work comes from the heart
the line between my profession and my bodhisattva path
begins to dissolve…

Deer Having Dinner. MBCT Training, Earthrise Retreat Center, Petaluma, California (2/18/13)
"May Peace Prevail on Earth." MBCT Training, Earthrise Retreat Center, Petaluma, California (2/21/13)

the faculty
(zindel segal, sarah bowen, and steve hickman)
brought tremendous warmth, gentleness
and clarity of vision
in teaching and embodying the training
the students brought a depth and diversity
of practice and experience
and a bright curiosity

it gives me great hope
to see these practices
skillfully adapted and offered to the world

it gives me great humility
to be a part of this growing “professional sangha”

MBCT Petaluma Class of 2013. Earthrise Retreat Center, Petaluma, California (2/22/13)
MBCT Teacher Training, Petaluma, Class of 2013

i bow deeply to all of you

Dzung Vo and Ken Ginsburg, Philadelphia, 11-21-11I have long had a dream to teach mindfulness practice to adolescents suffering from chronic illness and chronic stress. With my position at the British Columbia Children’s Hospital–and the luxury of having a more functional health care system with sufficient time to spend with my patients and explore issues deeply–I have finally had a chance to start making this a reality.

(see more photos on my flickr set)

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2 responses to “Petaluma: Training in Mindfulness-Based Cognitive Therapy

  1. MHerriott@aol.com

    Please recommend books/training on Mindfulness for treatment of Eating Disorders. With gratitude. Martha Herriott, PhD, ANP Anchorage, Alaska

  2. Enjoyed your post, and your gorgeous photos . . .

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