Mindful Presence: Embodying kindness and the listening heart

The UC San Diego Center for Mindfulness has partnered with Susan Woods and Char Wilkins to offer a 5-day program entitled: Advanced Training for MBCT and MBSR Teachers: Embodying Mindful Presence and Investigating Mindful InquiryJune 9-14, 2013 at the EarthRise Retreat Center in Petaluma, CA. The following is the second in a series of periodic posts by Susan and Char, sharing their vision and wisdom in formulating and offering this training, and exploring the territory of teaching mindfulness in general. We invite you to get to know them through this series and perhaps to reflect on your own relationship to mindfulness teaching.

WoodsSusanBy Susan Woods, MSW, LICSW

Suffering is not personal, but in so many ways we are inclined to feel it in that way.  Of course the feeling of pain and heartache is universal; it’s what connects us and also what can separate us.  Mindfulness meditation practice encourages and supports us in developing a profound understanding about how we relate to pain and gives us choices on how we can respond.  It took me some time and lots of practice to relax into appreciating this.  What I became aware of was the more I could allow myself to show up and pay a kind and steady attention, without denying or pushing anything away or alternatively chasing after something, the steady momentum of mindfully noticing became compelling as an act of generosity.

reflectionsWe don’t often talk too much about acts of generosity when facing suffering; a sense that it is permissible and might even be imperative to be kind when facing the overwhelming; that by cultivating a tender abiding, embodying an intentional and attentive mindful consciousness which supports a friendly and intimate awareness we come to experience our pain, our difficulties in a different way.  We also come to notice that being mindful is dynamic and creates just enough intuitive and emotional space to acknowledge pain and the story around it without needing to react to it so much.  Learning by this measure we come to see directly the simple and powerful presence of kindness and patience, acknowledging that nothing needs fixing, residing in the meaning of being present and in the power of deep noticing and listening.  And so paradoxically we are able to let go more and more sensing what lies behind the narratives of our ego driven world.

It is this awareness, this presence, that nurtures caring which is deeply compassionate; an attentive listening heart which is quiet, calm, loving and knows from experience the storms of suffering, the rages, the hatreds, criticisms, judgments, frustrations, sadness’s and anxieties.  And when these arise, the listening heart opens, quivers, creates space, embraces, bearing witness to all while residing with the movement of breathing.  Breathing in, inhabiting this moment, breathing out, softening and letting go.  This heart has learned the worth of gentleness, has learned the value of an attending presence – a presence that asks for nothing in return, only this moment now.

In our lives and in our teaching of mindfulness, embodying a mindful presence conveys the hope that we may all slowly walk this journey of kindness with a listening heart.

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5 responses to “Mindful Presence: Embodying kindness and the listening heart

  1. I love mindfulness practice. It makes such a palpable difference for my relationship to my own mind. I’d love for more people to be aware of it.

  2. Pingback: Reason & Existenz

  3. Pingback: Kindfulness | Reason & Existenz

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  5. Hi Susan. This is absolutely beautiful! Thank you for sharing your wise, gentle and heartfelt insights.
    Melanie

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