Putting good out, Getting good in?

By Blair Buckman

michelleBecker

Michelle Becker, MA, LMFT, Director of Compassion Programs, Senior Teacher

Join Michelle Becker, licensed Marriage and Family Therapist for one of our Mindful Self-Compassion (MSC) programs this fall. Michelle believes, “when we meet suffering with awareness and kindness it is often life-changing.”

We’ve all heard the expression that if “you put good in, you get good out,” but what about the opposite? What about putting “good” out by spreading kindness to oneself and others and seeing the benefits on your health and well-being? More and more research is pointing to the health benefits of exhibitingself-compassion-sm compassion towards oneself and others. Compassion, as defined as an affective state and subjective feeling, distinct from empathy or sympathy, it can be said to encompass three main components, which are self-kindness, common humanity, and mindfulness (Neff, 2003; Schzntz, 2007; Goetz, Keltner, & Simon-Thomas, 2010). Moreover pioneering compassion researcher, Kristin Neff (2003) supplements that compassion involves being understanding of oneself and one’s struggles, viewing one’s suffering in the context of the shared human condition, and being aware and nonjudgmental without over-identification, with a desire to alleviate suffering. Recent compassion research is demonstrating the positive benefits of compassion on one’s health and well-being, including less self-judgment, less isolation, lower levels of pain, anger and psychological distress (Pinto-Gouveia & Costa, 2011; Carson et al., 2005). Other studies refer to the implications of compassion on the neuroendocrine, innate immune, and behavioral responses to psychosocial stress (Pace et al, 2009).

With more research continually demonstrating compassion’s potential, perhaps it is time for you to consider taking one of our upcoming Self-Compassion Programs.

At the UCSD Center for Mindfulness we offer
two great ways to explore Mindful-Self Compassion

The first is by participating in our 8-Week Mindful Self-Compassion Program. The next 8-week MSC program begins in September 11, 2013. The second is by participating in our Two Weekend Intensive November 1-3, 2013 & November 9-10,2013.

We are proud to be the  first center teaching the 8-Week Mindful Self-Compassion program as originated by Drs. Neff and Germer.

 

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