Smokers pay dearly for their habit: their health, fun, relationships, and even their life. We also know that most adult smokers want to quit – more than 69% according to the CDC. Yet most smoking cessation programs don’t work over the long-term. In fact, smokers will try to quit an average of seven times. These statistics alone are why we want to let you know about a new mindfulness-based program: QuitSmart Mindfully which is a tobacco cessation program developed in collaboration with eMindful and Dr. Robert Shipley, Director of the Duke Medical Center Stop Smoking Clinic.
eMindful is offering the program for the first time in November 2013 and it will be taught by eMindful’s senior instructor, Jim Austin. QuitSmart Mindfully consists of 12 classes conducted in eMindful’s live, online classroom (where participants see, hear, speak to, and interact with both the instructor and other course participants) over a seven-week time frame
The November QuitSmart Mindfully course will be utilized to collect pre- and post-course data about the success of this program and to coincide with the Great American Smokeout. Through our UCSD CFM blog, the course is available at a deeply discounted rate of $125 (normally $395). Included in the course tuition is the QuitSmart® Kit, which includes an informative guidebook, a relaxing hypnosis CD, and a patented cigarette substitute.
The new program is based on the highly successful QuitSmart® program: A study at five U.S. Air Force bases showed an impressive 66% quit rate after six months, which proved two to four times more effective than other smoking cessation methods. The program has also produced impressive success rates in studies published in Veterans Health System Journal and Psychology of Addictive Behaviors.
QuitSmart Mindfully integrates a significant mindfulness practice component. The study will assess its ability to help participants:
· Ease off nicotine.
· Enhance coping skills by practicing acceptance of cravings, stress and emotional distress, rather than avoidance.
· See themselves as comfortable nonsmokers rather than as smokers deprived of cigarettes.
· Develop the respect for their bodies that naturally leads to freedom from cigarettes.
· Break the smoking habit.
If you, or someone you know, would like to take advantage of QuitSmart Mindfully’s efficacy study, please click the following link to register: http://www.emindful.com/quitsmart-mindfully