Finding the Magic in Compassion Cultivation Training (CCT): A Participant’s Perspective

by a CCT Participant

self-compassion-smCompassion Cultivation Training is an eight-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.”

I would like to share my experience with the Compassion Cultivation Training course (CCT) taught by Sara Schraier in January 2014.

I had a couple of questions up front, but they were only going to be answered after I finished the course. I already practice and teach a meditation technique I love. But I wanted more compassion in my life. Would there be a conflict trying to do both practices daily? My other question was about the guided meditations that the CCT course provides. If I listened to these guided meditations over and over again, would I lose interest in them?

The 8 classes were fun and intriguing. This class was a 130 mile drive round trip for me (because I live in Orange County), but I looked forward to the trip each week. Within fifteen minutes of the first class, Sara created a welcome and safe atmosphere. Made me feel like I was in the right place. Sara’s honesty and authenticity was refreshing as she shared how compassion helped her deal with difficult life circumstances.

In spite of our prior experiences with meditation, compassion cultivation was a new experience for all of us. There was a nice balance to class with a short talk, active group discussions & a guided compassion practice at the end. Each class had a new theme supported by the lecture and guided meditation. Sara did a wonderful job explaining the themes and helping us look at how they apply in our own lives. The CCT guided meditations by Thupten Jinpa are a treasure. He has a mesmerizing voice and cadence and he guides the listener with a humble simplicity and an open heart.

I am writing this review 10 weeks after the last CCT class. Jinpa’s guided meditations don’t get old. As part of the instructions, Jinpa asks you to bring into the meditation people you feel close to and those who you are having difficulties with. What keeps the guided meditations fresh is the substitution of different people in my life as the subjects for Jinpa’s compassion cultivation. There is no conflict adding compassion cultivation to another meditation practice, if you can do them in separate sittings. The CCT guided meditations work great on a CD in my car’s stereo. Waiting in a school parking lot to pick up our son is a great time to listen to Jinpa’s wisdom.

What intrigued me about this CCT course? I learned that compassion is a skill that can be strengthened. It’s not a passive trait that some of us have & some of us don’t. The common humanity theme is a magical component because it helps me pay attention to what I have in common with others. But it will only work its magic if I stick with a compassion practice on a regular basis. This was explained in a discussion about neuroplasticity and how daily meditation creates new brain pathways. In short, the CCT course inspired me to make room for compassion cultivation in my life. I intend to study it further, so I can share it with others.

About CCT teacher Sara Schairer

SaraSara Schairer is the founder and CEO of COMPASSION IT, a start-up nonprofit organization and global social movement whose mission is to inspire daily compassionate actions. She invented the one-of-a-kind reversible COMPASSION IT bracelet that is now creating compassionate actions on six continents, 40+ countries and nearly all 50 states. As a public speaker, Sara encourages her audiences to “compassion it” in their daily lives and pursue their passions. Sara teaches Compassion Cultivation Training (CCT) at the UCSD Center for Mindfulness

Sara’s next CCT program begins July 16, 2014, Wednesday evenings from 6:00 – 8:00pm. Please visit our Schedule and Registration page (scroll down to CCT) for future program information and registration.

 

 

 

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