By Steven Hickman, PsyD, Director, UCSD Center for Mindfulness
“How can I become a teacher of Mindfulness-Based Stress Reduction?” I cannot begin to calculate how many times I have been asked this question in the past ten years as a teacher of the MBSR program. I am constantly moved and touched by the people in my classes and the tremendous change and healing that can happen through the regular practice of mindfulness. This profound impact on people has more recently manifested in a huge demand among people touched by the practice who wish to share it with others. As MBSR programs have spread across this country and the world, there is a growing (and unprecedented) need to provide well-designed training for those who wish to teach MBSR and share this practice with a wide variety of people and groups in a whole host of settings.
That is why I am particularly excited to announce that two highly qualified mindfulness teachers and trainers, Susan Woods and Char Wilkins, will be teaching our first 5-Day Foundational Training in Mindfulness-Based Stress Reduction for professionalson June 2-7, 2013 at the Joshua Tree Retreat Center. Intended to support and develop people along their path toward teaching MBSR, this intimate foundational training will provide attendees the opportunities to learn in depth about the program, but more importantly to explore it “from the inside out” in the role of teacher, through small group exercises, mindful feedback and reflection.
The second of our two new trainings, also taught by Susan Woods and Char Wilkins, is the 5-day Advanced Professional Training for MBCT/MBSR Teachers, June 9-14, 2013 at EarthRise Retreat Center in Petaluma, California. The demand for advanced training in mindfulness-based interventions has grown over the years and a foundational professional training is just the beginning of becoming a skilled and knowledgeable teacher. This ground-breaking advanced training brings together, for the first time in the U.S., both MBCT and MBSR teachers allowing for a rich learning experience. Susan has designed a training in which there is less dependence on teaching to the curricula of either MBCT/MBSR, and greater attention to strengthening core competency skills allied with teaching mindfulness. The heart of this program lies in closely attending to and strengthening the development of universal mindfulness principles such as investigating how one comes to understand and embody mindful presence and mindful reflective inquiry.
The training model that has evolved here at UCSD has proved to be efficient and effective. By providing intense retreat-style trainings that combine personal mindfulness practice, experiential learning of the curriculum and opportunities to guide practices, engage in mindful inquiry and take part in dialogue with skilled teachers, we have found that our participants leave feeling prepared to actually begin the important work of leading Mindfulness-Based Interventions (MBI’s).
Thus begins the next phase in the development of the Professional Training programs at the UC San Diego Center for Mindfulness. This new pathway toward becoming an MBSR teacher is situated alongside intensive training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Childbirth and Parenting (MBCP), Mindful Self-Compassion (MSC), and Mindful Eating, Conscious Living (MECL). The longer-term goal is the establishment of an entire UC San Diego Mindfulness-Based Training Institute that incorporates foundational aspects of all the MBI’s, specific training in the various curricula, opportunities for live consultation and supervision, and ultimately a process of certification in specific MBI’s. The Training Institute is only in its infancy, but arises out of this increasing demand for training and the assurance of competency in delivery of these wonderful programs that are becoming increasingly popular and are being demonstrated through rigorous research to be effective.
Registration is now open for both the Advanced Training for MBCT/MBSR Teachers and the 5-Day Foundational Training in MBSR and we expect both to fill up quickly. Plans are also in the works to offer these trainings on an ongoing basis, so if these dates don’t work for your schedule, join our mailing list on our Professional Training website to be notified of upcoming additions to the schedule.