Tag Archives: Mindfulness and Youth

“Transforming Basic Quality of Life in Youth and Adults” More Than Sound

by Max Breiteneicher

logo_MTS-logo-1More Than Sound produces and publishes media in the fields of mindfulness and conscious leadership-two areas they consider crucial to society’s continued development.

HanumanGolemanMore Than Sound’s founder, Hanuman Goleman, was introduced to formal mindfulness meditation by Sayadaw U Pandita, Michele McDonald, and Steve Smith in 1989 at the first young adult retreat offered at the Insight Meditation Society (IMS) in Barre, MA. Now known as the Teen Retreat, it has been an introduction to mindfulness for hundreds of teenagers over the years. In 2007, Hanuman began volunteering as a discussion group facilitator at the Teen Retreat, and in the years since, he has been a part of introducing the transformative experience of mindfulness practice to young people. This work led Hanuman to take part in establishing a monthly young adult sitting group at Insight Pioneer Valley in Easthampton, MA.

“Because the brain, body and heart all share a state of rapid development in our teen years, the insights and kindness developed in these retreats becomes integrated into the foundation of their life experience,” Hanuman says. “From these retreats the teens have more tools to work with difficult negative emotions and relationships, to develop positive mind-states and a stronger sense of self-love.”

Seeing the benefits that the changes brought about by mindfulness have in transforming basic quality of life in youth and adults alike has been a main drive behind the development of More Than Sound. They record and publish CDs, videos, and books from thought-leaders in the emerging field of affective neuroscience, from renowned mindfulness teachers, and experts in emotionally intelligent leadership. More Than Sound is dedicated to aiding in the continued integration of mindfulness practice in the secular world, as they believe that this union has potentially enormous benefit for both the prosperity and humanity of our shared future.

The opportunity to partner with The Center for Mindfulness at UCSD in bridging2013badgeoffering the videos of their Bridging the Hearts and Minds of Youth conference was a natural next step for More Than Sound. This conference brings together a special community of professionals united around a common goal of helping our young people reach their potential and be happy, healthy, well-adjusted human beings who practice compassion, patience, equanimity and presence. Our recordings of the conference are a perfect way to broaden our community and educate others interested in introducing mindfulness techniques to our future generation.

To this same end, More Than Sound also offers practical mindfulness instruction from distinguished teachers. Their most recent release in this area is the CD, Working with Mindfulness, with mindfulness teacher and organizational management expert Mirabai Bush. Bush is the founder of the Center for Contemplative Mind in Society, which has led mindfulness trainings for thousands of employees and executives of major corporations and non-profits, including Google, Monsanto, Hearst Publications, and the Fetzer Institute.

Bush was also a key contributor to Google’s now-famed Search Inside Yourself curriculum. Working with Mindfulness is a series of practices based on traditional mindfulness practice but crafted around a work environment. There is mindful e-mailing, for example, coping with change, and managing negative emotions. Participants in Bush’s programs through the years have consistently reported reduced stress, increased productivity, more creative problem solving, and improved relationships – all essential for a top-performing workplace, and for happier lives.

More Than Sound is proud to have a working partnership with the UCSD Center for Mindfulness and to be involved with the important work of Bridging the Hearts and Minds of Youth. Sharing the work of these educators, researchers and therapists is way to be of further benefit to the continued understanding and practice of mindfulness techniques in our lives.

Save the Date February 7-9, 2014  Bridging the Hearts & Minds of Youth: Mindfulness in Clinical Practice, Education and Research in a new location at the Paradise Point Hotel, San Diego, CA. To be recorded by More Than Sound

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Planting Seeds: The Power of Mindfulness

A film for parents and educators combining comic book animation, documentary footage, and classroom materials.

“Planting Seeds” The Power of Mindfulness, the film’s working title, is based on the book, Planting Seeds: Practicing Mindfulness with Children, by Thich Nhat Hanh and the Plum Village Community
 and draws from Plum Village’s thirty years of mindfulness and compassion work with children, parents and educators. The film offers tried-and-true meaningful, fun, and engaging activities that kids can do in any setting and either self-guided or led by an adult. Key practices
presented include mindful breathing, mindful walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, eating meditation, and dealing with conflict and strong emotions.

“Planting Seeds” will be shot this July in Plum Village, France, during the month-long Summer Retreat, in which thousands of families from all over the world learn how mindfulness can enrich and heal people of all ages. Throughout the month, parents, teachers, childrens, monks, nuns, and Thich Nhat Hanh let us into their experience and share their stories and practice of mindfulness. The result is that this feature documentary and animated film gives everyone an embodied experience of peace and wellbeing and effective tools for creating peaceful, happy lives long after the film is over.

You can learn more about the project, read updates from the film team, or donate to the project, at http://www.indiegogo.com/plantingseedsfilm.

We invite you to participate in one of our UCSD CFM education-based mindfulness Youth and Family Programs; Stress Reduction Program for Teens or A Course in Mindful Parenting.

If you are an educator please consider joining us for our popular  Mindfulness-Based Stress Reduction Workshop for Educators Saturday, November 3, 2012, 9am-3pm.

We are also  happy to keep you up to date on all the exciting developments taking place around our upcoming  Bridging the Hearts and Minds of Youth Conference February 1-3, 2013, Catamaran Resort Hotel, San Diego, CA. Stay informed about Jon Kabat-Zinn’s benefit lecture and very special 3-hour workshop on Mindful Parenting with his wife Myla Kabat-Zinn on the conference website and through liking the conference Facebook Page.

Jon and Myla Kabat-Zinn to Present at 2013 Mindfulness & Youth Conference in San Diego

Jon & Myla Kabat-Zinn

Jon & Myla Kabat-Zinn

Conference organizers announced today that scientist, author and noted mindfulness teacher Jon Kabat-Zinn will be offering a public lecture in San Diego on Friday, Feb. 1, 2013 as part of the 2nd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research conference. Jon and his wife Myla, co-authors of Everyday Blessings: The Inner Work of Mindful Parenting will also present a 3-hour workshop on Mindful Parenting on Saturday afternoon, Feb. 2 as part of the conference.

“We are so excited to have Jon and Myla with us for the conference to maintain the tremendous momentum we built with last year’s inaugural event,” said Steven Hickman, Director of the UCSD Center for Mindfulness and conference organizer. “And the best news is that this is only the first of several exciting developments in the works for 2013.”

Hickman went on to note that the conference will start a half-day earlier than in 2012, largely to accommodate two research symposia, a poster session and optional pre-conference workshop. The focus will remain on the “three pillars” of clinical practice, education and research, and keynote speakers and sessions will be devoted to each of these areas of interest. “In order to assure a varied and interesting agenda for 2013, the Program Committee has opted to issue a call for submissions to fill much of the conference schedule,” Hickman reported. “We invited the people we knew doing the work we were most familiar with last year, and the result was wonderful. But this year we are casting the net much wider in hopes of involving people and programs from a much broader background and expertise.” Deadline for conference submissions is August 1, 2012, and the final conference agenda will be announced by September 1.

A number of other enhancements to the program are already underway, including a number of mechanisms by which people can be kept abreast of additions to the agenda, the latest work by conference presenters, and other activities planned to coincide with the conference. A separate “Bridging the Hearts and Minds of Youth” blog has been launched, as has a conference Facebook page as well. Those interested in following the unfolding of this groundbreaking conference are urged to subscribe to the blog and/or “Like” the Facebook page to keep in touch and be notified when registration opens.

Jon and Myla Kabat-Zinn to Present at 2013 Mindfulness & Youth Conference in San Diego

Jon & Myla Kabat-Zinn

Jon & Myla Kabat-Zinn

Conference organizers announced today that scientist, author and noted mindfulness teacher Jon Kabat-Zinn will be offering a public lecture in San Diego on Friday, Feb. 1, 2013 as part of the 2nd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research conference. Jon and his wife Myla, co-authors of Everyday Blessings: The Inner Work of Mindful Parenting will also present a 3-hour workshop on Mindful Parenting on Saturday afternoon, Feb. 2 as part of the conference.

“We are so excited to have Jon and Myla with us for the conference to maintain the tremendous momentum we built with last year’s inaugural event,” said Steven Hickman, Director of the UCSD Center for Mindfulness and conference organizer. “And the best news is that this is only the first of several exciting developments in the works for 2013.”

Hickman went on to note that the conference will start a half-day earlier than in 2012, largely to accommodate two research symposia, a poster session and optional pre-conference workshop. The focus will remain on the “three pillars” of clinical practice, education and research, and keynote speakers and sessions will be devoted to each of these areas of interest. “In order to assure a varied and interesting agenda for 2013, the Program Committee has opted to issue a call for submissions to fill much of the conference schedule,” Hickman reported. “We invited the people we knew doing the work we were most familiar with last year, and the result was wonderful. But this year we are casting the net much wider in hopes of involving people and programs from a much broader background and expertise.” Deadline for conference submissions is August 1, 2012, and the final conference agenda will be announced by September 1.

A number of other enhancements to the program are already underway, including a number of mechanisms by which people can be kept abreast of additions to the agenda, the latest work by conference presenters, and other activities planned to coincide with the conference. A separate “Bridging the Hearts and Minds of Youth” blog has been launched, as has a conference Facebook page as well. Those interested in following the unfolding of this groundbreaking conference are urged to subscribe to the blog and/or “Like” the Facebook page to keep in touch and be notified when registration opens.